I saw this recipe for chickpea salad on g+ about three weeks ago and since then I have made this salad three times. We like it that much. It is a similar to chicken salad and/or tuna salad but so much tastier and healthier.
I have modified it a bit to suit our tastes. I don't ever use canned beans, I soak my own. I doubled the amount of celery as I love the crunch celery adds in these types of salads. I minced my carrots (I loathe shredded carrots), and I added capers and vegetarian fish sauce for color and flavor. The first time I made it, I followed the smashing instructions in the original recipe, that took a long time, now I just pulse it in a food processor which keeps it chunky and only takes about 5 seconds to do.
I sneak a spoonful of this salad every time I open the refrigerator if it is there, otherwise we eat it in a sandwich, on crackers, on lettuce, and I even put some in a veggie dog.
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carrots, celery, green onions, tofu, chickpeas, mayo, lemon, pickles, salt, and pepper |
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soak beans overnight if not longer |
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cook for an hour or so with salt until done |
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add beans, tofu, pickles, and mayo to food processor (you can add capers here instead) |
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blended, but still chunky |
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mince celery, carrots, and green onion |
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add mix and vegetables to a bowl and stir in lemon juice and veggie fish sauce |
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season to taste - more salt and some spicy |
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decide it needs some capers |
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enjoy on crackers, sandwiches |
I already need to make more!
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